Office Fitness

 

Sitting Calculator

Estimate the time you spend sitting daily whilst ...

EATING

(Combination of breakfast, lunch and dinner time)

WORKING

(Both at the office or home)

COMMUTING

(Traveling to and from work)

RELAXING

(Includes watching TV, online, gaming etc.)

Your sitting time:

Your risk level:
Find out more...

Welcome!

Office Fitness aims to change the way we work. We're looking to turn the sedentary 40 hour week into something more active using a combination of under the desk fitness equipment, exercise advice and instructional software

Stand Up, Sit Less, Move More

video-demo
See this short video on how we are all affected by too much sitting
 
 

Blog Articles - Office Fitness

featured

20.06.2018

Why we need a new guideline for Low Activity

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08.12.2015

Stand More at Work, Sit More at Home?

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25.05.2018

Standing and Creativity

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18.05.2018

How the Kinetic Chain Is Affected By Prolonged Sitting

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06.09.2017

Why Office Workers Need To Exercise

featured

19.02.2018

Office HIIT sessions

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