Prevents injury and tightness in the abductors which often leads to knee problems.
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Related Exercises
- Abductors
- Adductors
- Adductors
- Back
- Back Extension
- Bicycle Crunch
- Bridge Shoulder Roll
- Chair Dip
- Chest
- Cobra
- Forearms
- Glutes
- Glutes
- Glutes
- Hamstrings
- Hamstrings
- Hamstrings
- Hip Abduction
- Hip Flexors
- Hip Raise
- Hip Raise
- Lats
- Lats
- Leg Extension
- Leg Raise Extension
- Leg Raise With Fly
- Lower Body Twist
- Lying Leg Extension
- Neck
- Oblique Back Extension
- Oblique Crunch
- One Leg Front Raise
- Pectorals
- Push Up
- Push Up on Ball
- Reverse Crunch
- Roll Out
- SeatedReach
- Seated Back Stretch
- Seated Spine Twist
- Seated Trunk Rotations
- Shoulders
- Shoulders
- Side Bridge
- Split Squat
- Stick Up
- T Extension
- Torso Rotation
- Triceps Stretch
- Trunk Stabiliser
- Tuck
- V-Sit
- Walk Around
- Walk Out
- Calves
- InclineAlternateBridge
- Incline Press Up with Leg Raise
- Incline Push Up
- PowerStep Up
- DeskStar
- ChairLeg Raise
- ChairKneeRaise
- Seated Back Stretch
- Seated Spine Twist
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