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Around half of all Brits spend the majority of their working day on their feet, so office health experts Office Fitness have created a new device to help make the most of time spent standing.

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Posted in Press News By Paul Matthews

Office HIIT sessions

Tuesday, 1 May 2018 07:01:00 Europe/London

A short intense bursts of exercise, as short as 20 seconds a time can be effective in improving fitness as shown on BBC's The Truth about Getting Fit.
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Posted in Blog By Paul Matthews

Office Fitness, the innovative office fitness equipment suppliers, have unveiled a brand new antidote to office boredom which can literally help to increase productivity and happiness across the board.

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Posted in Press News By Paul Matthews

Office Fitness Changing The Perception Of Health In The UK Workplace

Monday, 9 April 2018 06:22:00 Europe/London

Fusing fitness and work to improve office health and productivity!Southampton UK, Monday 22nd February 2016 – The modern office is traditionally thought of as a dead zone when it comes to meaningful levels of physical activity, yet Southampton based firm 'Office Fitness Ltd' are looking to show the UK that the office workplace is actually bursting with potential when it comes to keeping fit and healthy

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Posted in Press News By Paul Matthews

How to Build A Better Brain

Monday, 2 April 2018 06:56:00 Europe/London

Whether we are trying to remember a list of random words for a test, or recording the events, people and places that shape who we are: our brains sometimes let us down.

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Posted in Blog By Paul Matthews

How to work standing up

Monday, 12 March 2018 05:47:00 Europe/London

Sitting is the new smoking, according to recent research. So can chair-free offices really lead to happier, healthier and more efficient staff? Jane Taylor investigates

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Posted in Press News By Paul Matthews

From 45 Minutes to 40 Seconds: How HIIT Can Transform Your Workout

Monday, 5 March 2018 06:46:00 Europe/London

BBC program finds up to 14 percent fitness increase in just 5 weeks
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Posted in Blog By Paul Matthews

New range of Fitness Equipment Designed for Use in the Office Launches

Monday, 5 February 2018 04:56:00 Europe/London

Plenty is written about the need to be “more active, more often” but very little is mentioned about being more active in the place where 12 million of us spend a third of the week – the office.

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Posted in Press News By Paul Matthews

New Years Resolution failed - what's next?

Monday, 1 January 2018 06:42:00 Europe/London

It’s around this time of year that many New Year’s fitness resolutions become decidedly less resolute ( reportedly an eventual 88% failure rate).
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Posted in Blog By Paul Matthews

Finland: The Gold Standard of Active Schooling Systems

Monday, 6 November 2017 06:35:00 Europe/London

Finland has long been recognised as a global leader when it comes to education, with pioneering moves that have benefitted generations of children. Now the country is at the forefront of the active schooling movement too, leading the way when it comes to embedding exercise and movement into the education environment.
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Posted in Blog By Paul Matthews

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