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Monday, 2 January 2017 04:53:00 Europe/London
We are experiencing a back pain epidemic, and recent research suggests that it is directly related to the amount of time we spend sitting at our desks. Over seven million people in Britain are sitting down for nine hours a day at work, and the average amount of time people sat each day was over five hours.Read More
Monday, 5 December 2016 04:59:00 Europe/London
A recent ten year study conducted by King's College London indicates that leg power is a useful measure of whether an individual is maintaining the level of exercise needed to keep their mind in good shape as well as their body.Read More