Name: Office Fitness FitBike-3 Under Desk Bike
Brand: Office Fitness
Price: 153.99 GBP
Availability: InStock

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Office Fitness FitBike-3 Under Desk Bike /

Max weight capacity: 110 kg

Seat height adjustable

Flywheel:2.5kg

Color: white

Overall Size: 1085*860*530 mm

Regular Price: £185.99

Special Price Excl. VAT £128.32 Incl. VAT: £153.99

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Product Description

Combine the Office Fitness FitBike -3 with adjsutable desk improving work efficiency. Fits naturally into your daily routine, bringing productivity and a healthy lifestyle together.

Prduct Features

Innovative, low-impact home exercise machine
Ergonomic pedal design for efficient and comfortable pedaling
Seat height adjustable
Burns calories
Increases blood circulation
Improves posture
Assembly required

Product Specifications

Max weight capacity: 110 kg
Seat height adjustable
Flywheel:2.5kg
Color: white
Overall Size: 1085*860*530 mm

Additional Information

Assembly Video

Instruction Manual

Pedal desks could help address health risks in sedentary workers, study suggests (Medical News)

Effects of Cycling while Working on Physical Activity and Work Performance

Source: PLOS One

Source: US National Library of Medicine National Institutes of Health

Source: University of Iowa

Source: Medical Daily

Source: Public Health

Benefits of Exercise based on Studies

Exercise is Essential to ‘Grow Back your Brain’

Source: The Times

Exercise at Work Boosts Productivity

Source: Science Daily

<img src="https://www.officefitness.co.uk/media/Banners/images/thumb/smallPDF.jpg" alt="width="200""

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Related Exercises

Bicep Curl

Extension

Reciprocal Curl

Ball Crunch

Bench Press

Bent Over Rear Delt Row

Bent Over Row

Close Row

Incline Curl

Front Raise

Recip Close Row

Recip Seated Press

Seated Press

Uni French Press

Uni Lateral Raise

Uni Bent Over Row

Wide Row

Reciprocal Bench Press

Uni Front Raise

French Press

Overhead Side Bend

Uni Rear Delt Row

Uni Extension

Uni Overhead Press

Uni Overhead Extension

Abductors

Adduction

Curl

Concentration Curl

Rear Delt Row

Seated Fly

Side Bend

Torso Twist

Upright Row

Bench Press

Bent Over Row

Front Raise

Wide Row

Uni Bent Over Row

French Press

Reciprocal Bench Press

Close Row

Bicep Curl

Front raise

Bent over row

Bicep Curl

Classic double arm curl. Perfect for toning upper arm muscles. Discreet exercise ideal for shared office environments. Can be performed as a single arm exercise if keyboard activity needs to be maintained

Extension

The Extension tones and strengthens the muscles at the back of the upper arm. This muscle makes up 2 thirds of the arm and use of a resistance increases the time that the muscle is under tension burning more calories.

Reciprocal Curl

A classic bicep curl ideal for upper arm toning, isolating a small group of muscles. A very effective and discreet exercise in a shared office environment which places no high cardiovascular demands and can be done as an active recovery at the end of an exercise routine

Ball Crunch

Providing a more challenging workout for the abs, the ball crunch with resistance band will burn calories and sculpt the abs quickly without placing undue pressure on the neck or spine.

Bench Press

Primarily the bench press builds and tones the muscles in the upper chest, but also works the triceps muscles. As a large compound movement involving more than one joint more calories are burnt than other exercises working smaller muscle groups in isolation.

Bent Over Rear Delt Row

The often neglected muscles of the upper and middle back and rear of shoulders receive a muscles toning workout in a controlled and easily conducted method.

Bent Over Row

The bent over row adds strength and width to the large muscles of the back.

Close Row

The close row adds strength and width to the large muscles of the back and arms.

Incline Curl

An effective compound variation on the classic bicep curl requiring additional core stability. The additional movement allows for relative release of tension in muscles between repetitions

Front Raise

Toning the shoulders and collar line will give you a slender and athletic look. The Front raise will tone and strengthen the front of the shoulders.

Recip Close Row

Heavily engaging the biceps and back, the reciprocal close row is essential for slender arms and shaping the upper part of the back.

Recip Seated Press

Working the large muscles of the chest and arms will burn lots of calories to tone the upper body.

Seated Press

Working the large muscles of the chest and arms will burn lots of calories to tone the upper body. Also, provides release of tension in the shoulders caused by prolonged periods at the keyboard

Uni French Press

An extremely challenging, yet effective triceps exercise, the Uni French Press will rapidly build strength in the arms and maximise muscle tone in the back of the upper arms.

Uni Lateral Raise

Description: The LATERAL RAISE is perfect for toning, defining and strengthening the shoulder muscles. This exercise will also get the range of motion in the shoulder joint moving more than what is usually required from day-to-day office work.

Uni Bent Over Row

The uni bent over row adds strength and width to the large muscles of the back and arms.

Wide Row

The Wide row adds variety to your training program and is ideal for hitting the maximum number of muscle fibres to add strength and width to the large muscles of the back and arms.

Reciprocal Bench Press

Primarily the bench press builds and tones the muscles in the upper chest, but also works the triceps muscles. The reciprocal Bench press adds variation and to this large compound movement involving more than one joint more calories are burnt than other exercises working smaller muscle groups in isolation.

Uni Front Raise

Toning the shoulders and collar line will give you a slender and athletic look. The Uni front raise will not only tone and strengthen the front of the shoulders but also engage the core at the same time.

French Press

n An extremely challenging, yet effective triceps exercise, the Uni French Press will rapidly build strength in the arms and maximise muscle tone in the back of the upper arms.

Overhead Side Bend

Working the obliques will tone the large muscles of the abdomen providing not only stability, but also a great slender waist.

Fly

Primarily the Fly builds and tones the muscles in the upper chest and allows opening of the ribcage in order to counter the effects of being crouched over a keyboard

Uni Rear Delt Row

Heavily taxing the core, the Uni rear delt row will give you a toned slender waist as well as muscular balance in the often neglected rear shoulder region. Excellent for providing mobility to the upper body to counter posture induced tension

Uni Extension

Uni Overhead Press

The Press differs from the extension as the exercise predominantly works the shoulders as well as the triceps. At the same time, the element of upper body mobility and stretching encourages postural relief

Uni Overhead Extension

TRICEP EXTENSION is perfect for toning, defining and strengthening the back of the arm. The tricep muscles rarely gets used in daily life activity, and many people have ‘bingo wings’ or ‘saggy arms’ due to this. This exercise will not bulk the muscle but instead give it tone and definition, and strengthen. Reasonably discreet single arm exercise that still allows work to be done with free hand (using foot on tubing method)

Abductors

The shoulder is designed to move in a variety of ways and therefore a variety of movements and angles are required to hit the various heads that make up the delts. The Abduction movement is common in daily life, but often neglected during training.

Adduction

The shoulder is designed to move in a variety of ways and therefore a variety of movements and angles are required to hit the various heads that make up the delts. The Adduction movement is common in daily life, but often neglected during training.

Curl

Concentration Curl

The concentration curl is one of the original big bicep building exercises used by bodybuilders since the 70's! The concentration curl will isolate each bicep muscle, ensuring that the bicep is responsible for all of the work. Subtle and discreet exercise for the office and can be done one handed if keyboard activity needs to be maintained

Rear Delt Row

Heavily taxing the core, the rear delt row will give you a toned slender waist as well as muscular balance in the often neglected rear shoulder region. Great for countering any hunching of the shoulders

Seated Fly

Primarily the Fly builds and tones the muscles in the upper chest. The seated fly offers a more discreet alternative to the great toning exercise. .Excellent for providing mobility in opening of the shoulders

Side Bend

The side bend works the large muscles around the mid rift. It tones and slims the waist line and at the same time provides a more stable and healthy core.

Torso Twist

The torso twist works the large muscles around the mid rift. It tones and slims the waist line and at the same time provides a more stable and healthy core.

Upright Row

Toning the shoulders and collar line will give you a slender and athletic look. The upright row will not only tone and strengthen the shoulders but also sculpt the arms and neck line.

Bench Press

Principal compound exercise due to the wide number of muscles worked and a favourite chest exercise

Bent Over Row

Primarily strengthens the muscles of the upper back and front of the upper arms. The standing leg, core and opposite arm support the movement in a static hold. This movement is great for attaining a V shaped back and toned arms.

Front Raise

The front raise will add size and strength to the front of the shoulder as it isolates the front deltoid. This movement will also engage the muscles at the top of the back as well as the core. A single arm variation will add a more challenging dimension to the core.

Wide Row

The wide row will tone and add width to the back and rear of shoulders.

Uni Bent Over Row

Great for toning and strengthening the back, front of the upper arm and the rear shoulders.

French Press

Isolating the muscles in the back of the arm will tone and strengthen the arms in no time.

Reciprocal Bench Press

This variation of the most common compound exercise around will burn calories and build strength in the chest while toning the shoulders and arms.

Close Row

The close row hits the muscles of the upper and lower back and rear shoulders.

Bicep Curl

In addition to working the legs the bicep curl will tone and strengthen the front of the upper arms cutting fat and giving a toned athletic look.

Front raise

In addition to working the legs the Front raise will tone and strengthen the front portion of the shoulders reducing fat and giving a toned shoulder line.

Bent over row

In addition to working the legs the Bent over row will work the back and front of upper arms. This movement will add width to the back providing a tight hourglass appearance as well as giving an athletic look to the arms.

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Prduct Features

Product Specifications

Assembly Video

Instruction Manual

Pedal desks could help address health risks in sedentary workers, study suggests (Medical News)

Effects of Cycling while Working on Physical Activity and Work Performance

Benefits of Exercise based on Studies

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