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The Power of an Active School Day

Monday, 9 October 2017 06:26:00 Europe/London

When it comes to active schools, it’s often cited that they help children achieve better results. But the power of introducing activity into education establishments goes far beyond this single factor, helping children to develop across a range of areas that can not only improve their wellbeing now but in the future too.
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Posted in Blog By Paul Matthews

The Challenge Of Getting Every Age Involved In Active Schooling

Monday, 4 September 2017 06:18:00 Europe/London

More schools across the country are including physical activity as part of their curriculum and incorporating it into their traditional lessons. It’s having a positive impact on both learning outcomes and the wellbeing of the children involved. But there are challenges that need to be overcome too, including engaging with children across all ages.
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Posted in Blog By Paul Matthews

When Should You Introduce Activity Into The School Day?

Monday, 4 September 2017 06:10:00 Europe/London

Across the UK, initiatives are being launched to help get kids more active. As our early years are taken up with education, we feel it makes sense to incorporate more exercise into the daily school. This should go beyond traditional PE lessons to embed exercise into young people’s day and make it a normal part of their routine.
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Posted in Blog By Paul Matthews

Promoting Regular Exercise Is The Key To Battling Obesity

Monday, 7 August 2017 05:48:00 Europe/London

In our computerised world, more and more of us are becoming sedentary. In the UK, this is causing huge problems for our health as a nation.
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Posted in Blog By Paul Matthews

5 Ways Physical Exercise Makes Your Brain Work Better

Monday, 3 July 2017 05:44:00 Europe/London

Find yourself flagging at work? Unable to concentrate or just not performing your best?
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Posted in Blog By Paul Matthews

Why Office Workers Need To Exercise

Monday, 5 June 2017 05:38:00 Europe/London

Advancements in technology have been great for the world in numerous ways. While computers allow us to do things more quickly and easily than ever before, they’ve also lead to one huge downside: more and more of us spend our working hours totally inactive, typing away on computers.
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Posted in Blog By Paul Matthews

Why Not Doing Exercise Could Be Making You More Tired

Monday, 8 May 2017 05:34:00 Europe/London

When you’ve had a hard day at the office more often than not the last thing you want to do is go to the gym or crack on with your fitness routine. But did you know that avoiding your daily exercise could be adding to your fatigue?
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Posted in Blog By Paul Matthews

Linking Daily Routines to Fitness Activities

Monday, 3 April 2017 05:28:00 Europe/London

Are YOU chained to your desk?A recent survey of 2000 office workers found that three of four only move from their desks during the day to make a cup of tea or visit the restroom. Two in five of those same workers even ate lunch at their desks and one in five admitted to gaining at least a stone over the past year.
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Posted in Blog By Paul Matthews

50 Tips for Keeping Fit at Work - Part 2

Monday, 6 March 2017 05:25:00 Europe/London

In Part 1 we explained why keeping fit at work is not only effective but in many ways essential to avoid long term health issues. In Part 2 we explain the "how"
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Posted in Blog By Paul Matthews

50 tips for Keeping Fit at Work - Part 1

Monday, 6 February 2017 04:59:00 Europe/London

The modern office is traditionally thought of as a dead zone when it comes to meaningful levels of physical activity, yet our team at Office Fitness are looking to show that the office workplace is actually bursting with potential when it comes to keeping fit and healthy.
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Posted in Blog By Paul Matthews
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