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50 Tips for Keeping Fit at Work - Part 2

Monday, 6 March 2017 05:25:00 Europe/London

In Part 1 we explained why keeping fit at work is not only effective but in many ways essential to avoid long term health issues. In Part 2 we explain the "how"
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Posted in Blog By Paul Matthews

50 tips for Keeping Fit at Work - Part 1

Monday, 6 February 2017 04:59:00 Europe/London

The modern office is traditionally thought of as a dead zone when it comes to meaningful levels of physical activity, yet our team at Office Fitness are looking to show that the office workplace is actually bursting with potential when it comes to keeping fit and healthy.
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Posted in Blog By Paul Matthews

Is Your Desk Job Causing Your Back Pain?

Monday, 2 January 2017 04:53:00 Europe/London

We are experiencing a back pain epidemic, and recent research suggests that it is directly related to the amount of time we spend sitting at our desks. Over seven million people in Britain are sitting down for nine hours a day at work, and the average amount of time people sat each day was over five hours.

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Posted in Blog By Paul Matthews

Strong Legs, Strong Brain

Monday, 5 December 2016 04:59:00 Europe/London

A recent ten year study conducted by King's College London indicates that leg power is a useful measure of whether an individual is maintaining the level of exercise needed to keep their mind in good shape as well as their body.

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Posted in Blog By Paul Matthews

Motivation for your Workforce

Tuesday, 1 November 2016 04:43:00 Europe/London

An active, healthy workforce is a key ingredient in corporate success, so it is vital to encourage movement around the office.
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Posted in Blog By Paul Matthews

The Business Benefits of a Healthy Workforce

Monday, 3 October 2016 04:41:00 Europe/London

A healthy workforce has numerous benefits for all parties involved – health and wellbeing benefits to employers and their families, and business benefits for the employer.
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Posted in Blog By Paul Matthews

Mental Wellbeing Tips To Start 2016 off Right

Monday, 5 September 2016 04:38:00 Europe/London

Mental wellbeing is important in the workplace, as without it stress, anxiety and even depression can set in. Society places a lot of emphasis on our physical wellbeing, about how important it is to be healthy and get our bodies fighting fit.
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Posted in Blog By Paul Matthews

Healthy Lunches To Tempt Taste Buds

Monday, 1 August 2016 04:23:00 Europe/London

It’s that time of year when many of us are looking to make a healthy change; starting a new diet, giving up smoking or drinking and hitting the gym more regularly to try and lose weight and get fitter.
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Posted in Blog By Paul Matthews

Top Tips for Dealing with Stress at Work

Monday, 6 June 2016 04:20:00 Europe/London

Stress, work related or otherwise, can be extremely detrimental to a person’s health, especially if they ignore the problem. Most of us find ourselves under stress at some point in our life, but it is how you deal with it that makes the difference.
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Posted in Blog By Paul Matthews

Distraction or Addiction?

Monday, 2 May 2016 04:17:00 Europe/London

While technology is an intrinsic part of our lives, aiding workplace and social developments, it can sometimes have a detrimental effect on our concentration.
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Posted in Blog By Paul Matthews

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