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Fitter Body for a Fitter Brain

Monday, 1 February 2016 03:18:00 Europe/London

The best way to boost your brain and fertilise your neurons is by working up a sweat. The importance of physical activity was explained in depth at John Ratey’s speech, a psychiatrist based in Harvard Medical School, in front of 1100 leading educators at an education conference.

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Posted in Blog By Paul Matthews

The Health Benefits Of Standing More (Book Excerpt)

Monday, 4 January 2016 03:12:00 Europe/London

We’ve written previously about the benefits of being less sedentary, particularly while at work. In this post, we wanted to talk specifically about some of the benefits of standing more. This is actually an excerpt from a forthcoming book that is currently being written by our founder, Paul. Let us know what you think in the comments!
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Posted in Blog By Paul Matthews
One of the major concerns in overall health for westerners right now is insulin resistance. Learn how exercise can help combat this problem.
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Posted in Blog By Paul Matthews

How To Keep Fit At Work - A Practical Guide

Monday, 2 November 2015 02:47:00 Europe/London

Here are a selection of exercise that you can do that maximise the space that you have around you at work. You could do these on your way into work, or during your lunch times/break times. You have to go there anyway, so you may as well make best use of the facilities!
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Posted in Blog By Paul Matthews

How To Keep Fit At Work - A Practical Guide

Monday, 2 November 2015 02:47:00 Europe/London

Here are a selection of exercise that you can do that maximise the space that you have around you at work. You could do these on your way into work, or during your lunch times/break times. You have to go there anyway, so you may as well make best use of the facilities!
Read More
Posted in Blog By Paul Matthews

How To Keep Fit At Work - A Practical Guide

Monday, 2 November 2015 02:47:00 Europe/London

Here are a selection of exercise that you can do that maximise the space that you have around you at work. You could do these on your way into work, or during your lunch times/break times. You have to go there anyway, so you may as well make best use of the facilities!
Read More
Posted in Blog By Paul Matthews

Office Fitness Launches Active Rooms

Monday, 5 October 2015 00:32:00 Europe/London

Office Fitness Active Rooms is a practical and cost effective means by which companies can embark on a Health at Work initiative for their employees. 

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Posted in Blog By Paul Matthews

Keeping Fit And Active In The Workplace

Monday, 7 September 2015 00:15:00 Europe/London

In my last couple of posts, I spent some time discussing the negative effects or prolonged sitting and how we all got here - in this post, learn how you can turn the situation around while at work.
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Posted in Blog By Paul Matthews

The Effects Of Prolonged Sitting And What You Can Do About It

Monday, 6 July 2015 12:23:00 Europe/London

Sitting down for too long can have a negative effect on your health - read more here and find out what you can do to reduce these effects while at work.
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Posted in Blog By Paul Matthews

Electric Desk - Additional Set Up Instructions

Monday, 5 January 2015 05:01:00 Europe/London

Additional Set Up instructions for the Office Fitness Sit-Stand Electric Desk
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Posted in Electric Desk By Paul Matthews
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