You have no items in your shopping cart.

Dealing with Back Pain

Monday, 4 April 2016 04:13:00 Europe/London

Back pain is a common condition in the work place and it is likely to affect every single one of us at some point in our lives. It is a huge health problem, accounting for 7.6 million working days lost each year and named as the second most common cause of long term sickness in the UK.
Read More
Posted in Blog By Paul Matthews

2016 Fitness Trends

Monday, 7 March 2016 04:10:00 Europe/London

Staying active in and out of the office is a resolution a huge number of workers will have made this New Year. As many of us start January by flocking to the gym to get good intentions off to a winning start, we’ve decided to take some inspiration from around the world to help newly converted fitness fanatics discover fun new exercises, classes and activities to try.
Read More
Posted in Blog By Paul Matthews

Fitter Body for a Fitter Brain

Monday, 1 February 2016 03:18:00 Europe/London

The best way to boost your brain and fertilise your neurons is by working up a sweat. The importance of physical activity was explained in depth at John Ratey’s speech, a psychiatrist based in Harvard Medical School, in front of 1100 leading educators at an education conference.

Read More
Posted in Blog By Paul Matthews

The Health Benefits Of Standing More (Book Excerpt)

Monday, 4 January 2016 03:12:00 Europe/London

We’ve written previously about the benefits of being less sedentary, particularly while at work. In this post, we wanted to talk specifically about some of the benefits of standing more. This is actually an excerpt from a forthcoming book that is currently being written by our founder, Paul. Let us know what you think in the comments!
Read More
Posted in Blog By Paul Matthews
One of the major concerns in overall health for westerners right now is insulin resistance. Learn how exercise can help combat this problem.
Read More
Posted in Blog By Paul Matthews

How To Keep Fit At Work - A Practical Guide

Monday, 2 November 2015 02:47:00 Europe/London

Here are a selection of exercise that you can do that maximise the space that you have around you at work. You could do these on your way into work, or during your lunch times/break times. You have to go there anyway, so you may as well make best use of the facilities!
Read More
Posted in Blog By Paul Matthews

How To Keep Fit At Work - A Practical Guide

Monday, 2 November 2015 02:47:00 Europe/London

Here are a selection of exercise that you can do that maximise the space that you have around you at work. You could do these on your way into work, or during your lunch times/break times. You have to go there anyway, so you may as well make best use of the facilities!
Read More
Posted in Blog By Paul Matthews

How To Keep Fit At Work - A Practical Guide

Monday, 2 November 2015 02:47:00 Europe/London

Here are a selection of exercise that you can do that maximise the space that you have around you at work. You could do these on your way into work, or during your lunch times/break times. You have to go there anyway, so you may as well make best use of the facilities!
Read More
Posted in Blog By Paul Matthews

Office Fitness Launches Active Rooms

Monday, 5 October 2015 00:32:00 Europe/London

Office Fitness Active Rooms is a practical and cost effective means by which companies can embark on a Health at Work initiative for their employees. 

Read More
Posted in Blog By Paul Matthews

Keeping Fit And Active In The Workplace

Monday, 7 September 2015 00:15:00 Europe/London

In my last couple of posts, I spent some time discussing the negative effects or prolonged sitting and how we all got here - in this post, learn how you can turn the situation around while at work.
Read More
Posted in Blog By Paul Matthews

Need Help?