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How to meaningfully exercise at home

Thursday, 19 March 2020 10:55:07 Europe/London

yoga pose  As most office workers are now being asked to work from home and with gyms shut down here's a quick start way of meaningfully exercising at home and getting close to what you used to do in the gym

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Posted in Blog By Paul Matthews

New Years Resolution failed - what's next?

Monday, 1 January 2018 06:42:00 Europe/London

It’s around this time of year that many New Year’s fitness resolutions become decidedly less resolute ( reportedly an eventual 88% failure rate).
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Posted in Blog By Paul Matthews
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