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Standing and Creativity

Monday, 6 August 2018 07:32:00 Europe/London

We find ourselves deep inside the digital age, spending the majority of our time striving to stay electronically connected to others, plus seeking new ways to make this connection faster.

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Posted in Blog By Paul Matthews

How the Kinetic Chain Is Affected By Prolonged Sitting

Monday, 2 July 2018 07:27:00 Europe/London

More and more of us nowadays spend our working day sat in front of an office desk, often for hours at a time.

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Posted in Blog By Paul Matthews

Office HIIT sessions

Tuesday, 1 May 2018 07:01:00 Europe/London

A short intense bursts of exercise, as short as 20 seconds a time can be effective in improving fitness as shown on BBC's The Truth about Getting Fit.
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Posted in Blog By Paul Matthews

How to Build A Better Brain

Monday, 2 April 2018 06:56:00 Europe/London

Whether we are trying to remember a list of random words for a test, or recording the events, people and places that shape who we are: our brains sometimes let us down.

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Posted in Blog By Paul Matthews

From 45 Minutes to 40 Seconds: How HIIT Can Transform Your Workout

Monday, 5 March 2018 06:46:00 Europe/London

BBC program finds up to 14 percent fitness increase in just 5 weeks
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Posted in Blog By Paul Matthews

New Years Resolution failed - what's next?

Monday, 1 January 2018 06:42:00 Europe/London

It’s around this time of year that many New Year’s fitness resolutions become decidedly less resolute ( reportedly an eventual 88% failure rate).
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Posted in Blog By Paul Matthews

Finland: The Gold Standard of Active Schooling Systems

Monday, 6 November 2017 06:35:00 Europe/London

Finland has long been recognised as a global leader when it comes to education, with pioneering moves that have benefitted generations of children. Now the country is at the forefront of the active schooling movement too, leading the way when it comes to embedding exercise and movement into the education environment.
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Posted in Blog By Paul Matthews

The Power of an Active School Day

Monday, 9 October 2017 06:26:00 Europe/London

When it comes to active schools, it’s often cited that they help children achieve better results. But the power of introducing activity into education establishments goes far beyond this single factor, helping children to develop across a range of areas that can not only improve their wellbeing now but in the future too.
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Posted in Blog By Paul Matthews

The Challenge Of Getting Every Age Involved In Active Schooling

Monday, 4 September 2017 06:18:00 Europe/London

More schools across the country are including physical activity as part of their curriculum and incorporating it into their traditional lessons. It’s having a positive impact on both learning outcomes and the wellbeing of the children involved. But there are challenges that need to be overcome too, including engaging with children across all ages.
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Posted in Blog By Paul Matthews
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