Three Books, Thirteen Miles, One Treadmill

Despite being an expert in the field of health and exercise, Professor Eric has found the switch to working on a treadmill a revelation and has caused him to re-assess his views on what works best for weight loss.

In an extended interview, we hear an expert's assessment of the mechanics of walking, the mood-enhancing benefits of being active and what the implications of being on your feet would have for the workplace in general.Watch this video now