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Evidence backed approach to quickly and effectively offset some of the harmful effects of prolonged sitting
No requirement to change from work clothes due to brief ( but intense) HIIT sessions
Short intense effort, which gives long-lasting results through caloric afterburn often associated with HIIT training.
Proven to have a positive cognitive impact, particularly improved working memory
The HIIT station is intended to revive flagging energy levels. 2-3 minutes of intense effort is all that is usually needed to offset some of the damage caused by prolonged sitting and give that jolt of energy to carry you through the next hour. Unlike the other Active stations this one is different in that you use it solely for the purpose of explosive energy bursts.
For HIIT options choose from:
For more discete blasts on the HIIT station choose the screen option which offers a 3/4 wraparound
Received and loving it! I have already recommended it to a dozen other fitness fanatics. One of them called an under-desk treadmill "the dream".View More
Transformed my home office so that I'm standing/walking for at least 3 hours per day and this has enabled me to solve programming problems that I've b...View More
I believe we need a new concept for fitness, as sport and exercise do not accomplish the task we do them for. In short, if you run three miles, you ex...View More
The bike was bought to provide some exercise while working/discussing or simply thinking?.I think it does often help when people are thinking through ...View More