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Sitting Calculator

Estimate the time you spend sitting daily whilst ...

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Blog Articles - Office Fitness

Not all foods are created equal, lots of people know this. However it’s the so-called ‘Health’ Foods that can be something to watch out for.

10 Unhealthy Health Foods You Need to Consider

(Friday, 15 March 2019 01:49:46 Europe/London)
The benefits of being less sedentary are becoming more widely understood and increasing numbers are taking to their feet in order to offset the damaging effects of sitting all day. What is less well known are the social consequences of being more active in the workplace and the social minefield that needs to be navigated

All Rise - The social minefield of standing in a seated world of work

(Monday, 4 March 2019 04:31:57 Europe/London)
Modern offices are increasingly becoming places where we would choose to work given a design-led focus on encouraging collaborative working.

Try Warm Desking to Solve Office Temperature Wars

(Friday, 26 October 2018 04:08:44 Europe/London)
Office Fitness calls for workplace change and amended NHS guidelines as a quarter of workers cite their job as a barrier to physical exercise

With new research suggesting that a British office worker spends at least six hours a day sat down, Office Fitness is pushing for amended NHS guidelines relating to activity in the workplace.

Why we need a new guideline for Low Activity

(Monday, 1 October 2018 07:41:00 Europe/London)
There’s a new call for office workers to stand up for up to five hours a day. But will all the standing around help make us healthier?

Healthy offices: why employers should be pushing for more standing room in the workplace

(Monday, 17 September 2018 07:53:00 Europe/London)
With new research suggesting that a British office worker spends at least six hours a day sat down, fitness experts Office Fitness are pushing for amended NHS guidelines relating to activity in the workplace.

Office Fitness calls for workplace change and amended NHS guidelines as a quarter of workers cite their job as a barrier to physical exercise

(Monday, 3 September 2018 07:37:00 Europe/London)

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John Myers

Director, The Aughton Group

Received and loving it! I have already recommended it to a dozen other fitness fanatics. One of them called an under-desk treadmill "the dream".View More

Andy Hunt

Programmer, England

Transformed my home office so that I'm standing/walking for at least 3 hours per day and this has enabled me to solve programming problems that I've b...View More

Professor Eric Anderson

Professor Of Sports Health And Exercise, University Of Winchester

I believe we need a new concept for fitness, as sport and exercise do not accomplish the task we do them for. In short, if you run three miles, you ex...View More

Jessie Fentiman

Business Development Manager, Comar Optics

The bike was bought to provide some exercise while working/discussing or simply thinking?.I think it does often help when people are thinking through ...View More